Fitness Nutrition Tool
TDEE Calculator
Calculate your Total Daily Energy Expenditure, estimated BMR, maintenance calories, weight loss calories, weight gain calories, and basic macro targets.
Enter your body and activity details
TDEE estimates how many calories your body burns per day after accounting for your basal metabolic rate and activity level.
Formula used:
Mifflin-St Jeor BMR formula:
Men: 10 × weight + 6.25 × height − 5 × age + 5
Women: 10 × weight + 6.25 × height − 5 × age − 161
TDEE = BMR × activity multiplier
Mifflin-St Jeor BMR formula:
Men: 10 × weight + 6.25 × height − 5 × age + 5
Women: 10 × weight + 6.25 × height − 5 × age − 161
TDEE = BMR × activity multiplier
Maintenance Calories / TDEE
0 kcal
Goal Calories
0 kcal
BMR
0 kcal
Protein
0 g
Carbs
0 g
Fat target
0 g
Weight loss calories
0 kcal
Weight gain calories
0 kcal
Activity multiplier
0
Formula used
Mifflin-St Jeor
This calculator provides an estimate only. Real calorie needs can vary based on metabolism, muscle mass, medical conditions, medications, training intensity, sleep, stress, and tracking accuracy.
